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On Friday’s, we wear pink. Every year for Breast Cancer Awareness Month, Wear It Pink plan to bring thousands of people together to wear pink (as much pink as you possibly can) in order to raise money and awareness for…
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Warm up this weekend with this delicious curry recipe. It’s official, autumn has arrived. This means that we’re in for month’s of cosy, heart-warming wintery dishes, and we don’t know about you, but we are incredibly excited about it. This…
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This year’s theme, chosen by the World Federation for Mental Health, is focusing on suicide prevention. World Mental Health Day was set up by the World Federation for Mental Health (WFHM) and takes place on October 10th each year. This…
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These foods will help your skin glow from the inside out. Skin food. We’ve heard the phrase used in the beauty industry. You may have sat and wondered what on earth that means? How do food and skin relate? Well,…
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Have you ever wondered what it’s like to have a personal trainer? Or have you ever thought about a career change and dream of being one? Well, we spoke to Harry Aitken, a Qualified Sports Scientist and Master Trainer for…
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