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Note to self: change all the clocks! Apart from having an unexpected lie-in, there are so many things that you can do to make the most of this extra hour in the day. While it may be tempting (or maybe…
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These foods will help your skin glow from the inside out. Skin food. We’ve heard the phrase used in the beauty industry. You may have sat and wondered what on earth that means? How do food and skin relate? Well,…
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Have you ever wondered what it’s like to have a personal trainer? Or have you ever thought about a career change and dream of being one? Well, we spoke to Harry Aitken, a Qualified Sports Scientist and Master Trainer for…
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The ultimate millennial recipe. This alternative cheesecake recipe is the perfect thing to get you over the hump of the week. An innovative treat that is fun to make, you’ll surprise everyone with how good an avocado can taste with…
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Why you should be unplugging everything on a Sunday night. It’s commonly known that turning our smartphones off a couple of hours before we go to bed will result in better quality sleep and make waking up in the morning…
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