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No gym? No motivation to leave the house? No need. You can do this full-body HIIT workout anywhere you want, and you can do it in less than half an hour. We turned to Shape for the ultimate home workout…
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Spoiler: it involves food. Some of you may think we’re utterly mad for even suggesting that you hit the gym on a Saturday morning, but hear us out. Lots of people are a little (or a lot) rough from the…
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Men’s Health Week runs from 10th – 16th June 2019. This year, Men’s Health Week is focusing on Health by Numbers. The Men’s Health Forum will be looking at key numbers and statistics that men need to know about themselves…
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Mental Health Awareness Week may be over for 2019, but our mental health should be at the top of our priority list every day of the year. Mental Health Awareness Week falls during the month of May every year. It’s…
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Here’s why sun cream is so important: First and foremost, if you’re taking part in the London Marathon tomorrow, good luck! And congratulations on all the hard work and training that you have done leading up to your 26.2 miles….
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