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This National No Smoking Day, we’re here with some top advice to help you stop smoking. It’s National No Smoking Day, so whether you smoke regularly or socially, today is a good day to think about giving up. It’s not…
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Which will help you to reach your January fitness goals? In the midst of the ‘new year, new me’ surge in the gym, there will be a lot going on in your head. Questions like, “am I doing this right?”;…
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Have you ever wondered what it’s like to have a personal trainer? Or have you ever thought about a career change and dream of being one? Well, we spoke to Harry Aitken, a Qualified Sports Scientist and Master Trainer for…
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The salad of the summer. Go on… treat yourself. While some may not see a salad as a treat, going all out and making a delicious salad is most definitely something of a delight. Rather than our standard lunch-time-soggy-lettuce salad,…
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Get your downward dog on this Sunday to set you up for the week ahead. So we’ve covered meditation, which is a huge part of yoga, but yoga itself and the benefits it comes with is a whole other story….
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