Tag
Have you ever wondered what it’s like to have a personal trainer? Or have you ever thought about a career change and dream of being one? Well, we spoke to Harry Aitken, a Qualified Sports Scientist and Master Trainer for…
Continue reading
Get your downward dog on this Sunday to set you up for the week ahead. So we’ve covered meditation, which is a huge part of yoga, but yoga itself and the benefits it comes with is a whole other story….
Continue reading
No gym? No motivation to leave the house? No need. You can do this full-body HIIT workout anywhere you want, and you can do it in less than half an hour. We turned to Shape for the ultimate home workout…
Continue reading
Spoiler: it involves food. Some of you may think we’re utterly mad for even suggesting that you hit the gym on a Saturday morning, but hear us out. Lots of people are a little (or a lot) rough from the…
Continue reading
