HOW TO BEAT BLUE MONDAY
Here’s how to make the most depressing Monday of the year a little bit better. Monday’s can feel bad at the best of times. But today is known as Blue Monday, the most depressing day of the year. January as…
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Here’s how to make the most depressing Monday of the year a little bit better. Monday’s can feel bad at the best of times. But today is known as Blue Monday, the most depressing day of the year. January as…
Continue readingTips on how to get through the Winter Solstice if you’re already struggling with the darkness. The shortest day of the year, A.K.A. Winter Solstice, is happening tomorrow. It’s a bittersweet day for many of us. Ultimately, we’ll see the…
Continue readingThis year’s theme, chosen by the World Federation for Mental Health, is focusing on suicide prevention. World Mental Health Day was set up by the World Federation for Mental Health (WFHM) and takes place on October 10th each year. This…
Continue readingHere at etc. we know it’s important to be in a good mindset when heading into Monday. We’re starting a weekly post that features different areas of mindfulness to help prepare you for the week ahead. It’s Sunday night, the…
Continue readingMental Health Awareness Week may be over for 2019, but our mental health should be at the top of our priority list every day of the year. Mental Health Awareness Week falls during the month of May every year. It’s…
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